Recommended Use: As a dietary supplement, adults take two (2) tablets up to twice daily. Wait a minimum of 6 hours in between doses. For best results, take at least 1 hour prior to intense physical activity, or activities requiring focused concentration. Take supplement consistently for maximum results. First time users, begin use with 1 tablet daily for a few days to assess your tolerance.

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Warning: Consult a health care professional before use if you are pregnant, nursing, or have been diagnosed with any medical condition. Do not take with any other medication or treatment of any kind, stimulant, weight-loss supplement, or on an empty stomach. Do not exceed 4 tablets in 24 hours. Consult your physician before using this or any other dietary supplement. Not intended for individuals under the age of 18.